Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting around eating. All you have to do is pack some sneakers, or comfortable footwear, and schedule a walk for your lunch hour. The AARP has a list of read more »
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If you’re in the market for a gym membership, there are plenty of details and amenities that may help boost your motivation and success. Today, fitness facilities aim to provide individuals with unique and wide-ranging services, from group fitness classes to child care support, you should check ou read more »
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What is it really like to be a professional bodybuilder? Imagine, the muscles, the girls, the training, and much more… read more »
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Having a bad hair day? You're excused. After all, hair has its origins in stuff that used to make just claws. Research now suggests that hair of all kinds extends much further back into evolutionary time, with birds and reptiles having genes for hair proteins. Scientists previously had thought hai read more »
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Kids, and all their bleeding and crying, can be a stressful responsibility. Here's how to repair their 6 most common injuries. read more »
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A few months ago I was talking to a buddy of mine that happens to be an avid runner. He is a mad man when he runs and I like to think that he kicks ass-phault (I saw that slogan on a shirt)! He is always talking about entering races, running times, and Gatorade. He even plans on running the upcomin read more »
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Are your children learning life skills at school? If not, time to wise up and integrate those lessons into your home life, because many kids... read more »
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Meditation has a totally new image as a brain-builder, stress-buster, and depression-fighter -- and you don't have to be a hemp-loving hippie to enjoy it... read more »
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Someone got cut off. They bleeped their horn. You bleeped back. They gesticulated, you gesticulated. And now you're stuck with a lunatic on your back... read more »
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Scientists have uncovered an ancient and elaborate source of pain relief that is based purely on the power of the mind, according to research published... read more »
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They taste great in salads, tossed in a fresh marinara or Thai dressing, and help us loose weight. read more »
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It happened suddenly. One minute we were together, touching, my hands on his body, as close as always, and then suddenly, out of nowhere, signs of dire distress. And then, after four years together, it was over. read more »
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LONDON — The first excavation of Stonehenge in more than 40 years has uncovered evidence that the stone circle drew ailing pilgrims from around Europe... read more »
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When Albert Pagliuca got gallstones, his surgeon offered to remove his gallbladder with a new operation designed to hurt less, get him back to work... read more »
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Nancy and I celebrated every day. We made our marriage a daily commitment. We had fun, grew wiser, struggled, laughed, collected, built, moved, nurtured, spat, loved and lost as all of us do.

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