When you cast your ballot for President this fall- will the candidate's weight, blood pressure or BMI be part of your consideration? We take a look at how Obama's spending generous time in the gym, while his aging and ailing component hasn't been seen inside one. read more »
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A common problem for many is their knee. Learn how to build the muscles around your knee to take stress of of your knee joint and ultimately lead to a healthier, more functional knee. read more »
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Many folks go on and on, lifting to no end, without the realization that they may be losing their hard-earned muscle and then some. This article highlights the causes of overtraining and the harms that come with it. read more »
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Perhaps it is the rush of testosterone and the feeling of primal power that accompanies working out, but many men seem to check their manners at the door to the gym. But just because you’re getting in touch with your inner man beast, doesn’t mean you should turn into an inconsiderate boob. Gyms sho read more »
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Once you start working out and experiencing the highs (e.g. looking and feeling better, increased confidence), you don’t want to stop out of fear of coming down (i.e. getting out of shape). So you need to keep going. read more »
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Learn the 8 benefits of resistance training, and how to pursue it safely and effectively, from the fitness expert at DietsInReview.com. With the right trainer and fitness program, you can improve the overall fitness of your body. read more »
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I train for me, not to look good for anyone else. I have found a genuine love for pushing my body in various activities, from lifting weights, spinning, mixed martial arts, boxing, core pilates, and sports- tennis in particular. I do what I enjoy, and I do it all with a sense of purpose and accom read more »
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The injury and outage of Tiger Woods for the rest of the 2008 season brings into light some interesting concepts for people into taking care of their body. While Tiger ignored doctors and won the US Open... he didn't listen to his body at a time when he may have been better served to listen. read more »
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Yoga article on how flexibility helps us achieve better health and how we can become more flexible. read more »
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Jackie Warner is the personal trainer featured in Bravo's hit reality series, Work Out. Her first DVD, Work Out, lets you train as if she were standing by your side. Read our in depth review to learn if this is the right weight loss tool for you. read more »
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The DietsInReview.com fitness expert explains how too much of a good thing in the gym can lead to concerning health problems. Overtraining Syndrome can occur when you aren't taking the safest precautions when working out, and can lead to a list of uncomfortable and serious health problems. read more »
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This Full Body Workout Routine Not Only Builds Muscle But It Torches Fat ... in Less Than 60 Minutes. read more »
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Discover how to build muscle and burn fat and get ripped this summer read more »
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The world is getting busier each day and finding a little time for exercising just seems to get more difficult for some of us. In fact recent statistics show that more than fifty percent of the adult population globally simply don't get anywhere near the recommended amount of exercising that's go read more »
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This is one of the fitness myths that perpetuates the industry. It keeps millions of people from seeing the results they are looking for and probably ultimately driving people away from working out. Get the truth about why lifting just light weight with high reps will not get you where you want to read more »
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