Free, downloadable or printable exercise and workout log from Answer Fitness. This workout log comes in three formats (PDF, HTML and Word) and contains areas for recording your cardio, weight training, pre-and-post workout meals and supplements, sleep, and mind-body notes. Has lots of room for workout notes, and ample space to keep track of exercises, reps, sets, weight and rest periods. Also features a separate weekly round-up sheet that lets you compare your week-over-week fitness and exercise progress in the gym.
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