Search results for fat

The facts, stripped bare, are that we are fat because we eat too many calories in relation to the amount we expend. We take in too many, and use too read more »
Discuss   Share This  Discard
Dietary fats come in different kinds. Saturated, unsaturated and trans fats. Read which are healthy and which are not. read more »
3 Comments   Share This  Discard
Here are 10 surefire ways to avoid a healthy lifestyle and pack on some extra blubber while you’re at it. Guaranteed to raise your BMI! read more »
Discuss   Share This  Discard
A motivational health and fitness blog with some surprising info on a new diet, not to be missed! read more »
Discuss   Share This  Discard
A look at weight loss plans and how to select the correct diet to suit your lifestyle. read more »
Discuss   Share This  Discard
Building muscle takes work and you could be doing so good and seeing little results because you are sabotaging your methods. One of the most prevalen read more »
Discuss   Share This  Discard
Lee, 35, says five years of research have shown initial proof of concept that it is possible to manipulate metabolic reactions in fat cells to make t read more »
Discuss   Share This  Discard
This page lists the actual testimonials received by the people who have tried fat loss 4 idiots. You may find more information about the product at: read more »
Discuss   Share This  Discard
uploaded image
As you can see, the 5 lbs. of fat is much bulkier than the 5 lbs. of muscle, but five pounds is still five pounds. Muscle does not weigh more than fat.

Fat is bulky and lumpy so if you carry an extra five pounds of fat, you'll be lumpier than with five pounds more muscle. A five pound pile of f read more »
Discuss   Share This  Discard
Why the great British breakfast is a killer You never see anyone with a degree eating a fry-up; they're too intelligent to consume it, says Times restaurant critic read more »
Discuss   Share This  Discard
uploaded image
The extra fat we carry around our middle could be making us hungrier, so we eat more, which in turn leads to even more belly fat. read more »
1 Comment   Share This  Discard
Dr. Yaiping Yang and his colleagues at the Lawson Health Research Institute affiliated with The University of Western Ontario found abdominal fat tissue can reproduce a hormone that stimulates fat cell production. read more »
Discuss   Share This  Discard
Low-fat foods aren’t just diet foods; most are healthy choices that provide essential fatty acids with less of the bad types of fat and fewer calories than their full-fat counterparts. If you usually drink whole milk, switch to lowfat milk, and once you get used to that, try skim milk, which has ev read more »
Discuss   Share This  Discard
Dieticians recommended daily intake of fat is 20 to 30 percent of total calories. High-fat diets are known to be unhealthy; however diet low in fat also has its disadvantages. read more »
Discuss   Share This  Discard
The list of habits and lifestyles that will likely lead to extra pounds. Did you know that watching TV, missing meals, not sleeping enough, and wearing uncomfortable clothing all could lead to weight gain? read more »
Discuss   Share This  Discard