Search results for fitness

Exercise has long been touted as the panacea for everything that ails you. But does it really make us healthy? read more »
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Getting your home and work space organized can greatly improve your ability to lose weight. Learn what I have been doing to make myself so successful read more »
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Check out Laura Ward, one of FitFiend.com's favorites, and artistic director for Octavia Cup. She is an awesome dancer and teaches some of Equinox F read more »
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Check out Laura Ward, a member of FitFiend.com's fitness community and one of its favorites. She is also the Artistic Director at Octavia Cup and on read more »
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a quick workout that can be done anywhere and anytime! read more »
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A humorous look at doing squats. read more »
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The true story of how I lost 300 pounds going from fat to lean and healthy using food, nutrition and exercise read more »
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A healthy lifestyle is defined by four basic criteria read more »
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Don't like the way your butt looks? Fear not, this story shows 3 exercises to give your butt that sexual visual you always wanted! read more »
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Taking the time to investigate food labels not only can improve your heart health, but also your overall wellness. read more »
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I wonder if someone could offer some advice, below is an average daily food intake for me, I weight train 4 days a week, this is what I'd eat on a t read more »
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A national effort is needed to deal with the effects of high blood sugar in heart patients, says an American Heart Association scientific statement r read more »
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How good is the powerplate? The vibrations feel pretty amazing. I wonder how it would do in the bedroom! read more »
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This is a great site to get information on Pilates and Pilates exercise equipment. I also like this site because it describes the differences and sim read more »
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If you are looking for a simple ways to stay fit than this is for you. If you have no time to exercise than these 13 tips will help you to exercise read more »
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