Search results for moderation

Diet & Weight Loss | Avatar Posted by metroknow 171 days ago (http://almostfit.com) | Health Tags: diet weightloss motivation moderation
Made current 170 days ago
This post describes the results of month 2 in my diet experiment: to lose weight and improve my health using only the basic concepts of eating real f read more »
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Diet & Weight Loss | Avatar Posted by metroknow 169 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Made current 169 days ago
One of the guiding principles of eating real food in moderation is the following: Eat the best you can afford, placing the value on the quality, not read more »
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Food & Nutrition | Avatar Posted by metroknow 167 days ago (http://almostfit.com) | Health Tags: diet weight loss moderation recipes
Made current 166 days ago
Don't be a salad hater - try this recipe for great balsamic vinaigrette. This recipe is the regular weekly installment on cooking for good health at read more »
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Diet & Weight Loss | Avatar Posted by metroknow 161 days ago (http://almostfit.com) | Health Tags: diet weight loss moderation
This is a personal entry on coping with stress while trying to lose weight. read more »
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Food & Nutrition | Avatar Posted by metroknow 159 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Made current 159 days ago
21 tips on how to enjoy soup to its greatest potential. In many cultures, soup fills a central role in daily life, and is often considered vital to g read more »
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Food & Nutrition | Avatar Posted by metroknow 159 days ago (http://almostfit.com) | Health Tags: diet weight loss moderation recipes
Made current 158 days ago
Today’s recipe is a very satisfying variation on a classic tomato bisque. It is particularly well-suited for blustery late winter and early spring da read more »
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Food & Nutrition | Avatar Posted by metroknow 157 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Made current 157 days ago
This post is a personal account of how advertising that is directed at children has a direct impact. Do companies who market food to children play a read more »
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Diet & Weight Loss | Avatar Posted by metroknow 153 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Made current 153 days ago
Excerpt: "There are few more sumptuous things than a small bit of fresh, crusty baguette with butter, brie, or camembert, accompanied by a warm cup of coffee with cream." read more »
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Food & Nutrition | Avatar Posted by metroknow 152 days ago (http://almostfit.com) | Health Tags: recipes food moderation diet
Made current 152 days ago
When it came to oatmeal, I used to accept the glue-like powder in a coated paper pouch (nestled in a box) that, when mixed with water and stuck in a microwave for 2 minutes, can be scraped from the top of the microwave back into the bowl and called a close approximation of oatmeal. It is kind of li read more »
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Diet & Weight Loss | Avatar Posted by metroknow 149 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Made current 148 days ago
I can't afford to eat better. I don't have time to cook. My eye hurts. All reasons we've used from time to time to avoid eating better. Here's a list you can use to put off changing your habits for longer, and maybe a few suggestions on how to try the opposite. First article in a two-part serie read more »
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Food & Nutrition | Avatar Posted by metroknow 147 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Most of us who follow typical Western dietary practices buy a lot of well-preserved, packaged foods all at once, shopping once every couple of weeks in an effort to save time and money. This means that we typically buy foods that don’t spoil in the first few days. The question is, from a health per read more »
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Diet & Weight Loss | Avatar Posted by metroknow 139 days ago (http://almostfit.com) | Health Tags: diet weight loss moderation results
Made current 139 days ago
This article outlines the principles I'm using to lose weight by eating real food in moderation - that includes eating things like butter, bread, meat, chocolate, ice cream, and fruits and vegetables. And its working - I've lost over 22 lbs so far without dieting. read more »
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Food & Nutrition | Avatar Posted by metroknow 136 days ago (http://almostfit.com) | Health Tags: diet moderation almost fit portions
A sister's close call in an automobile accident is a good reminder on taking responsibility for our actions, even when it comes to eating. read more »
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Diet & Weight Loss | Avatar Posted by metroknow 127 days ago (http://almostfit.com) | Health Tags: diet health weight loss moderation
Personal entry on breaking through a weight loss plateau. read more »
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Food & Nutrition | Avatar Posted by metroknow 105 days ago (http://almostfit.com) | Health Tags: real food moderation bread recipes
Using the techniques in this book, you can create artisan breads, desserts, and pizza dough in just 5 minutes a day. read more »
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