Search results for motivation

Getting your home and work space organized can greatly improve your ability to lose weight. Learn what I have been doing to make myself so successful read more »
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Your health becomes increasingly important as you get older. For me, having children has been my single greatest motivator. What motivates you? read more »
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This post describes the results of month 2 in my diet experiment: to lose weight and improve my health using only the basic concepts of eating real f read more »
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Sometimes starting the workout is not the hard part... it is when you get halfway through and you hit a brick wall. What can you do to make sure you read more »
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Which is more effective for losing weight, Exercise or Diet?

Now ideally you would want a combination of the two, but changing too much too fast c read more »
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You know that you want to look and feel fitter and healthier. You know that you will feel better after a workout, yet you just can't bridge the gap between lying on the sofa, thinking about exercise and actually doing it. If you like the idea of exercise but lack the motivation to do it, here are read more »
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When you either start weight training or any fitness program for that fact, or start again after a break... it sucks. It is hard to get into the groove. However this presents a perfect opportunity to become better, stronger, more ripped than ever before. Learn the two ways you can use this inactivi read more »
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Check out Sharon Patterson! She is now fitting in a shirt she could NEVER fit into! read more »
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Candace Snow’s Mother exhorts Thin & Healthy for making such a difference in Candace’s life!! :] read more »
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We all have disappointments in life every now and then. Some people get over them quickly and try to forget about them, others try to learn something new from what has happened and others can’t overcome what they have been through and loose their life motivation. read more »
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A study shows that personal contact with an expert helps maintain weight loss, and was superior to the use of a website. read more »
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Times of transition seem to be good times to make other life changes, and smoking is associated with reduced quality of life, according to two studies by a British researcher. read more »
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In a destination-focused world we often ignore the importance of the journey. In doing so, we tend to skip over the crucial foundational behavioral aspects that can impede the chances of long-term success. We seek out the fastest possible route to achieve whatever goal it is we have in mind (let's read more »
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Quickly Learn How To Turn Procrastination to Motivation in 90 Seconds. By James Bird, Professional Life Coach read more »
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Joined a gym in jan 08 after a year or so out!!! due to a relationship failing and me going off the rails!! read more »
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